Fitness Courses
August 7, 2024 2024-08-20 9:00Fitness Courses
Courses
AATC Fitness Courses
At the Australasian Academy of Tennis Coaches (AATC), we understand that peak physical fitness is crucial to excelling in any sports. Our Fitness courses provides a comprehensive framework and gives players and coaches a clear pathway for fitness development. It is designed to enhance every player's athletic abilities and tailored for players of all levels. Our programs combine the latest Sports Science with practical drills to help you achieve your maximum potential on the court. Whether you're a competitive player or just looking to improve your game, our expert coaches will guide you through a comprehensive fitness regime that complements your Tennis Skills and elevates your overall performance.
Basic Course
(AATC Level-I Fitness Course)
Introduction to Tennis-Specific Fitness
Understanding the role of fitness in tennis performance.
Introduction to basic fitness components
Strength, Endurance, Flexibility, Speed & Agility, Coordination, Power etc.
Understanding the Tennis Specific requirement of fitness Components
Understanding the Tennis Specific requirement of fitness Components
Planes of Motion in terms of Fitness
Understanding the science of Movement
Tennis specific development of movement
Tennis specific development of movement
General Training Methodology for developing Fitness Components
Bodyweight exercises for foundational strength.
Introduction to Coordination and Agility Drills
Focus on core stability and overall body strength.
Introduction to aerobic conditioning in Tennis.
Basic drills for combined development of various fitness Components
Dynamic and static stretching techniques.
Introduction to Coordination and Agility Drills
Focus on core stability and overall body strength.
Introduction to aerobic conditioning in Tennis.
Basic drills for combined development of various fitness Components
Dynamic and static stretching techniques.
Basic Biomechanics
Fundamentals and Importance of Biomechanics in tennis.
Understanding Biomechanics in light of Fitness Components
Understanding Biomechanics in light of Fitness Components
Introduction the Plyometrics
Understanding the concept and importance of Plyometric in Tennis
Introduction to the basic plyometrics drills.
Methodology of injecting Plyometrics in regular Training.
Introduction to the basic plyometrics drills.
Methodology of injecting Plyometrics in regular Training.
Introduction to Fitness Program Design
Basics of creating a fitness routine.
Understanding goals and objectives for fitness training
Designing a progressive Fitness Programme
Understanding goals and objectives for fitness training
Designing a progressive Fitness Programme
Recovery and Injury Prevention
Basic warm-up and cool-down routines.
Introduction to hydration and nutrition basics.
Introduction to hydration and nutrition basics.
Coaches Assessment (Practical and Written)
Examining Coaches Demonstration Skills and conducting a practical session.
Multiple choice question paper
Multiple choice question paper
Intermediate Course
(AATC Level-II Fitness Course)
Testing the Players for various Fitness Components
On court/Off court Testing Mechanisms for various Fitness Components
Maintaining and Monitoring Individualized Data Chart.
Maintaining and Monitoring Individualized Data Chart.
Advanced Strength Training
Introduction to resistance training with weights.
Focus on explosive strength for powerful shots.
Focus on explosive strength for powerful shots.
Endurance and Agility
Interval training for improved on-court stamina.
Agility drills for quick movements in various planes
Agility drills for quick movements in various planes
Enhanced Flexibility
Advanced stretching techniques.
Integrating flexibility into dynamic tennis movements.
Integrating flexibility into dynamic tennis movements.
Intermediate Biomechanics
Analyzing and improving stroke mechanics.
Enhancing footwork and body coordination.
Enhancing footwork and body coordination.
Advance Plyometrics
Advance Plyometric exercises for explosive power.
Jumping and bounding drills to improve court speed.
Jumping and bounding drills to improve court speed.
Mental Fitness and Focus
Techniques for maintaining concentration during matches.
Visualization exercises for mental preparation.
Visualization exercises for mental preparation.
Designing a Fitness Program
Creating a personalized fitness plan.
Setting specific fitness goals and monitoring progress.
Setting specific fitness goals and monitoring progress.
Introduction to Periodization
Understanding the concept of periodization.
Basic periodization strategies for tennis training.
Basic periodization strategies for tennis training.
Coaches Assessment (Practical and Written)
Examining Coaches Demonstration Skills and conducting a practical session.
Multiple choice question paper and Programme Designing
Multiple choice question paper and Programme Designing
Advanced Course
(AATC Level-III Fitness Course)
Elite Strength and Conditioning
Advanced weight training for peak performance.
Personalized strength programs based on individual needs.
Personalized strength programs based on individual needs.
High-Intensity Endurance
Advanced interval and circuit training.
Strategies for maintaining endurance in long matches and tournaments.
Strategies for maintaining endurance in long matches and tournaments.
Advanced Flexibility and Mobility
Specialized stretching routines for injury prevention.
Flexibility techniques integrated into complex tennis movements.
Flexibility techniques integrated into complex tennis movements.
Biomechanics and Performance Analysis
In-depth analysis of individual biomechanics.
Corrective exercises to optimize movement efficiency.
Corrective exercises to optimize movement efficiency.
Plyometrics and Power Training
Advanced plyometric drills for maximum power.
Combining strength and speed for explosive on-court movements.
Combining strength and speed for explosive on-court movements.
Sports Science and Nutrition
In-depth understanding of sports nutrition.
Recovery strategies, including active recovery and massage.
Recovery strategies, including active recovery and massage.
Mental Toughness and Strategy
Advanced mental training techniques.
Match simulation and strategy development.
Match simulation and strategy development.
Advanced Fitness Program Design
Tailoring fitness programs for high-level athletes.
Incorporating specific training cycles and performance targets.
Incorporating specific training cycles and performance targets.
Advanced Periodization Techniques
Detailed periodization planning for peak performance.
Managing training loads and recovery throughout the season.
Macro, Meso, and Microcycle planning for optimal results.
Managing training loads and recovery throughout the season.
Macro, Meso, and Microcycle planning for optimal results.
Coaches Assessment Practical and Written
Examining Coaches Demonstration Skills and conducting a practical session.
Multiple choice question paper & Programme Designing
Multiple choice question paper & Programme Designing
SYDNEY AATC Pickleball Level 1 Course
- Dates: Thursday 18th July
- Timing: 4:30pm - 9pm
- Location: Will Recreation and Sports Center, Chats wood
- Presenter: Ryan Henry
- Cost: $250
MELBOURNE AATC Pickleball Level 1v Course
- Dates: Saturday 13th July
- Timing: 10:00am – 2:00pm
- Location: Casey Fields Tennis Center
- Cost: $250 for AATC Members