Fitness Courses

Courses

AATC Fitness Courses

At the Australasian Academy of Tennis Coaches (AATC), we understand that peak physical fitness is crucial to excelling in any sports. Our Fitness courses provides a comprehensive framework and gives players and coaches a clear pathway for fitness development. It is designed to enhance every player's athletic abilities and tailored for players of all levels. Our programs combine the latest Sports Science with practical drills to help you achieve your maximum potential on the court. Whether you're a competitive player or just looking to improve your game, our expert coaches will guide you through a comprehensive fitness regime that complements your Tennis Skills and elevates your overall performance.

Basic Course
(AATC Level-I Fitness Course)

Introduction to Tennis-Specific Fitness

Understanding the role of fitness in tennis performance.

Introduction to basic fitness components

Strength, Endurance, Flexibility, Speed & Agility, Coordination, Power etc.
Understanding the Tennis Specific requirement of fitness Components

Planes of Motion in terms of Fitness

Understanding the science of Movement
Tennis specific development of movement

General Training Methodology for developing Fitness Components

Bodyweight exercises for foundational strength.
Introduction to Coordination and Agility Drills
Focus on core stability and overall body strength.
Introduction to aerobic conditioning in Tennis.
Basic drills for combined development of various fitness Components
Dynamic and static stretching techniques.

Basic Biomechanics

Fundamentals and Importance of Biomechanics in tennis.
Understanding Biomechanics in light of Fitness Components

Introduction the Plyometrics

Understanding the concept and importance of Plyometric in Tennis
Introduction to the basic plyometrics drills.
Methodology of injecting Plyometrics in regular Training.

Introduction to Fitness Program Design

Basics of creating a fitness routine.
Understanding goals and objectives for fitness training
Designing a progressive Fitness Programme

Recovery and Injury Prevention

Basic warm-up and cool-down routines.
Introduction to hydration and nutrition basics.

Coaches Assessment (Practical and Written)

Examining Coaches Demonstration Skills and conducting a practical session.
Multiple choice question paper

Intermediate Course
(AATC Level-II Fitness Course)

Testing the Players for various Fitness Components

On court/Off court Testing Mechanisms for various Fitness Components
Maintaining and Monitoring Individualized Data Chart.

Advanced Strength Training

Introduction to resistance training with weights.
Focus on explosive strength for powerful shots.

Endurance and Agility

Interval training for improved on-court stamina.
Agility drills for quick movements in various planes

Enhanced Flexibility

Advanced stretching techniques.
Integrating flexibility into dynamic tennis movements.

Intermediate Biomechanics

Analyzing and improving stroke mechanics.
Enhancing footwork and body coordination.

Advance Plyometrics

Advance Plyometric exercises for explosive power.
Jumping and bounding drills to improve court speed.

Mental Fitness and Focus

Techniques for maintaining concentration during matches.
Visualization exercises for mental preparation.

Designing a Fitness Program

Creating a personalized fitness plan.
Setting specific fitness goals and monitoring progress.

Introduction to Periodization

Understanding the concept of periodization.
Basic periodization strategies for tennis training.

Coaches Assessment (Practical and Written)

Examining Coaches Demonstration Skills and conducting a practical session.
Multiple choice question paper and Programme Designing

Advanced Course
(AATC Level-III Fitness Course)

Elite Strength and Conditioning

Advanced weight training for peak performance.
Personalized strength programs based on individual needs.

High-Intensity Endurance

Advanced interval and circuit training.
Strategies for maintaining endurance in long matches and tournaments.

Advanced Flexibility and Mobility

Specialized stretching routines for injury prevention.
Flexibility techniques integrated into complex tennis movements.

Biomechanics and Performance Analysis

In-depth analysis of individual biomechanics.
Corrective exercises to optimize movement efficiency.

Plyometrics and Power Training

Advanced plyometric drills for maximum power.
Combining strength and speed for explosive on-court movements.

Sports Science and Nutrition

In-depth understanding of sports nutrition.
Recovery strategies, including active recovery and massage.

Mental Toughness and Strategy

Advanced mental training techniques.
Match simulation and strategy development.

Advanced Fitness Program Design

Tailoring fitness programs for high-level athletes.
Incorporating specific training cycles and performance targets.

Advanced Periodization Techniques

Detailed periodization planning for peak performance.
Managing training loads and recovery throughout the season.
Macro, Meso, and Microcycle planning for optimal results.

Coaches Assessment Practical and Written

Examining Coaches Demonstration Skills and conducting a practical session.
Multiple choice question paper & Programme Designing

Upcoming Courses – Pickleball

For the first time in Australia, AATC are now delivering Pickleball Courses in both Melbourne and Sydney. For all other states we encourage you to contact Pickleball Global for your coach education needs.

Learn more

SYDNEY AATC Pickleball Level 1 Course

Dates: Thursday 18th July
Timing: 4:30pm - 9pm
Location: Will Recreation and Sports Center, Chats wood
Presenter: Ryan Henry
Cost: $250

MELBOURNE AATC Pickleball Level 1v Course

Dates: Saturday 13th July
Timing: 10:00am – 2:00pm
Location: Casey Fields Tennis Center
Cost: $250 for AATC Members

Fitness Courses

Fitness Courses

AATC Fitness Courses

Basic Course (AATC Level-I Fitness Course)

Introduction to Tennis-Specific Fitness

Introduction to basic fitness components

Planes of Motion in terms of Fitness

General Training Methodology for developing Fitness Components

Basic Biomechanics

Introduction the Plyometrics

Introduction to Fitness Program Design

Recovery and Injury Prevention

Coaches Assessment (Practical and Written)

Intermediate Course (AATC Level-II Fitness Course)

Testing the Players for various Fitness Components

Advanced Strength Training

Endurance and Agility

Enhanced Flexibility

Intermediate Biomechanics

Advance Plyometrics

Mental Fitness and Focus

Designing a Fitness Program

Introduction to Periodization

Coaches Assessment (Practical and Written)

Advanced Course (AATC Level-III Fitness Course)

Elite Strength and Conditioning

High-Intensity Endurance

Advanced Flexibility and Mobility

Biomechanics and Performance Analysis

Plyometrics and Power Training

Sports Science and Nutrition

Mental Toughness and Strategy

Advanced Fitness Program Design

Advanced Periodization Techniques

Coaches Assessment Practical and Written

Upcoming Courses – Pickleball

SYDNEY AATC Pickleball Level 1 Course

MELBOURNE AATC Pickleball Level 1v Course

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Basic Course
(AATC Level-I Fitness Course)

Intermediate Course
(AATC Level-II Fitness Course)

Advanced Course
(AATC Level-III Fitness Course)

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